​The Safe and Sound Protocol (SSP) is an evidence-based listening therapy
designed to reduce sound sensitivities and improve auditory processing,
behavioral state regulation, and social engagement behaviors through filtered
music.

As a practical application of Polyvagal Theory, the SSP acts as a non-invasive,
acoustic vagal nerve stimulator, helping to retune the nervous system to better
support connection, collaboration and resilience.

The SSP involves listening to specially filtered music through headphones
alongside a provider in person or remotely. Suitable for children and adults, the
SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.

Check out the Resources page for more information.

Polyvagal Theory: the Science of Feeling Safe

Developed by world-renowned researcher, Dr. Stephen Porges, Polyvagal Theory focuses on what is happening in the body and the nervous system, and explains how our sense of safety, danger or life-threat can impact our behavior.

Understanding Polyvagal Theory gives us a scientific framework that can be
applied through physiological, or “bottom-up” therapies, to help change and
improve how we feel, think and connect with others.